FISH CONSUMPTION DURING PREGNANCY IN MELBOURNE
Due to the concern with mercury levels found in fish, fish consumption during pregnancy is often a topic of concern. Absorbing too much mercury while pregnant can cause damage to the foetus. It is generally safe to consume 2-3 servings of well-cooked fish or seafood in a week including tinned fish like tuna. Some fish have higher mercury content and should be avoided or consumed only once per fortnight.
Fish with a higher mercury content are:
- Orange roughy
- Marlin
- Catfish
- Sea perch
- Swordfish
- Flake
For more information about the safety of fish consumption during pregnancy, contact Western Specialist Centre in Melbourne.
